# The fight against cardiovascular diseases of the national project # --- [](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Risk factors for cardiovascular diseases ## Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. Risk factors for cardiovascular disease: What everyone should know Cardiovascular diseases are the most common causes of death. According to the world health organization (WHO), cases and almost a third of all deaths — and many of these diseases are preventable. But what are the factors that increase the risk of Contracting a disease of the cardiovascular system? First, the genetic predisposition also plays a role: those Who have already occurred in the family of heart attacks or strokes, this increases the individual's risk. However, even in the case of an unfavorable inheritance, the risk through healthy lifestyle can significantly reduce the. Among the most important modifiable risk factors: Smoking. Nicotine and other harmful substances damage the blood vessels and increase blood pressure. Smokers have twice the risk for a heart attack than non-smokers. A lack of exercise. Insufficient physical activity promotes Obesity and favors the development of high blood pressure and Diabetes. Regular exercise — such as 150 minutes of moderate load per week — strengthens the heart and blood vessels. Unhealthy Diet. Too much salt, saturated fat and sugar increase cholesterol levels and the risk for hypertension. A diet with lots of fruits, vegetables, whole grain products and low-fat proteins, in contrast, protects the heart. Overweight and obesity. An increased body fat percentage charged to the heart, increases blood pressure and promotes metabolic disorders. Every lost kilograms to reduce the risk. High Blood Pressure (Hypertension). A permanently elevated blood pressure damages the walls of the vessel, and promotes atherosclerosis. Regular inspections and, if necessary, medications can reduce the risk. Elevated Cholesterol Levels. In particular, LDL‑cholesterol (bad cholesterol) deposits in the blood vessels and leads to calcification. A healthy diet and, if necessary, medication can help to keep the value in the normal range. Diabetes mellitus. In the case of uncontrolled Diabetes high blood sugar levels damage the blood vessels and increase the risk of heart attacks and strokes clearly. Stress and mental stress. Chronic Stress leads to elevated blood pressure, palpitations and unhealthy compensatory strategies, such as overeating or Smoking. Relaxation techniques, and adequate sleep are important here. Prevention instead of treatment The many risk factors in common, that they are partially or completely suggestible. Simple measures such as giving up Smoking, do more exercise, a balanced diet, weight control, and regular medical check-UPS can reduce the risk for cardiovascular disease dramatically. It is never to late to develop healthier habits. Even small steps in the direction of a healthier lifestyle, help to strengthen the heart and improve the quality of life for the long term. Protect your heart — it is working for you every day. A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently. > Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency).  <a href="https://doc.fsr.saarland/s/6HD2Y9owWn">Nutrition therapy for cardiovascular diseases</a> If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses. <a href="http://www.farmagen.com.ar/userfiles/describe-the-disease-of-the-cardiovascular-system-4376.xml">Constantly, whether you are the pills for high blood pressure </a> The fight against cardiovascular diseases: A national project for the health and future Cardiovascular diseases are the leading causes of death and Germany is no exception. According to the statistics, they cause almost a third of all deaths in the country. However, in view of this serious challenge Germany has decided to take a bold step: the launch of a comprehensive national project to combat cardiovascular diseases. The tool bag of the project is diverse, and aims at a holistic solution. Firstly, the prevention is in the foreground: Healthy lifestyle, balanced diet, regular physical activity, and Smoking cessation should be encouraged from childhood. Schools and sports clubs to become partners in the health and education — because what you learn early and often remains for a lifetime. Secondly, the project relies on early diagnosis. Regular health examinations, especially for risk groups (elderly people, people with Obesity or a family history exists), the critical signs to detect it on time. Modern technologies such as digital blood pressure measuring devices and mobile Apps for heart rate monitoring can be used to support these activities. Thirdly, it is expanded through the medical care. Specialized heart centers in all regions of the country are available, to ensure quick and effective treatment. At the same time, Doctors are trained in the latest treatment procedures, so you can follow the latest scientific findings. An important aspect of the project, the enlightenment of the population. Public media campaigns, Workshops in communities and information on digital platforms to raise awareness for heart health. Many people underestimate the dangers of high blood pressure or cholesterol, and it is precisely here that the enlightenment in the work. The greatest Strengths of the national project is the close collaboration of various stakeholders: the Ministry of health, from health insurance companies, research institutes, medical associations and voluntary organizations. Only through joint efforts, the objectives are to achieve: a reduction in the mortality rate due to cardiovascular diseases, improving the quality of life of Affected and the burden on the healthcare system. Of course, the road will not be easy. Financial challenges, regional differences in medical care and the change of living habits of the population, are major tasks. However, the goals are worth: a healthier Germany, in the cardiovascular diseases increasingly defensive Position will be pushed. The fight against these diseases is not a goal for tomorrow, — he starts today. And each Individual can contribute: through a healthy lifestyle, participation in Prevention programmes and support of public initiatives. Because the health of the heart is not only a medical issue — it is a social task. ## Nutrition therapy for cardiovascular diseases ## Nutrition therapy for cardiovascular diseases Cardiovascular disease causes are one of the leading death in the world. A targeted nutritional therapy is an important component of the prevention and treatment of these diseases. Your goal is to reduce risk factors such as hypertension, dyslipidemia, Obesity, and type 2 Diabetes mellitus, as well as to stabilize the heart and vascular health in the long term. Principles of nutritional therapeutic Intervention The basal recommendations for a heart-healthy diet include the following aspects: Reduction of salt consumption. A reduction in the daily food intake of salt to less than 5 g per day can lower blood pressure significantly and the risk of strokes and heart attacks decrease. Reduction of saturated fatty acids and TRANS-fats. The consumption of fat-rich meat, full-fat dairy products and processed foods should be limited. Instead, vegetable Oils (e.g., olive oil) are recommended with unsaturated fatty acids. Increased consumption of dietary fiber. Complex carbohydrates from whole grain products, vegetables, fruit and legumes intestinal activity, promote lower cholesterol levels and contribute to weight control. More Omega‑3 Fatty Acids. Fish (particularly high-fat varieties such as salmon, mackerel and herring) at least twice per week essential Omega‑3 fatty acids, the anti-inflammatory effect and vascular protective. Moderation of Sugar intake. The consumption of sugar-containing drinks and sweets should be reduced, insulin resistance and Overweight to prevent. Adequate Potassium Intake. Foods such as bananas, potatoes, spinach, and avocado to support the Regulation of blood pressure by compensating for the effect of sodium. Recommended Dietary Pattern More scientifically based nutrition concepts have proved to be particularly favorable for patients with cardiovascular diseases: The MEDITERRANEAN diet is characterized by high consumption of fruits, vegetables, nuts, whole grains, olive oil and fish, and low consumption of red meat and processed products. Studies have confirmed its positive effects on lipid profiles and inflammatory markers. The DASH diet (Dietary Approaches to Stop Hypertension) has been designed specifically for lowering blood pressure are developed and potassium‑, Magnesium‑ and Calcium‑emphasizes foods with a simultaneous reduction of salt and saturated fats. Individual adaptation and long-term care An effective nutritional therapy requires an individual adjustment to the respective risk profiles, circumstances, and preferences of the patient. Regular checks by nutritionists and Doctors, as well as training for the lifestyle change to increase Compliance, and improve the long-term results. Conclusion He is nutrition therapy is an essential component in the treatment and prevention of cardiovascular diseases. Through a balanced, nutrient-rich diet, and the reduction of risk factors cardiovascular risk is significantly lower, and the quality of life of the Affected sustainably improve. 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