# Disease of the circulatory System of the people #
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## Exercises for high blood pressure Dr. ##
<p>Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. Exercises for hypertension: a Scientific basis and practical recommendations
High blood pressure (arterial hypertension) represents a worldwide health problem and is considered to be one of the main risk factors for cardiovascular diseases such as heart attack and stroke. A targeted physical activity can play an important role in the prevention and therapy.
Scientific Evidence
Numerous studies have shown that regular physical exercise can decrease the systolic and diastolic blood pressure. According to the guidelines of the European Society of Cardiology (ESC) and the European Society of Hypertension (ESH) recommends a Training of at least 150 minutes of moderate aerobic activity per week or 75 minutes of intense stress. This can lead to a reduction in blood pressure by 5-10 mmHg, which represents a significant health Benefit.
Recommended Exercise Types
Aerobic Exercise (Cardio)
Walking, Nordic Walking, Cycling, Swimming or Dancing
Intensity: moderate, so that you can talk, but not sing
Duration: 30-60 minutes per session, 5 days per week
Strength training
Light Weights or body weight exercises (e.g., squats, pushups)
2-3 training sessions per week, with 8-12 repetitions per Exercise
Caution: check for breathing, no Valsalva maneuver, perform (hold your breath, and presses)
Relaxation and breathing exercises
Yoga and Tai Chi to show positive effects on blood pressure, stress reduction and improvement of autonomic Regulation
Deep abdominal breathing for 5-10 minutes a day, the heart rate and the blood can stabilize pressure
Practical Implementation
A typical week program might look as follows:
Monday: a 40 minutes to Go in the middle of the Tempo
Wednesday: 30 Minutes Of Strength Training (Body Weight) + 10-Minute Breathing Exercises
Friday: 45 Minutes Cycling
Saturday: 60 Minutes Of Nordic Walking
Sunday: 30 minutes of Yoga with relaxation sequences
Warnings and contraindications
Prior to the start of a new training program, a conversation with the physician or cardiologist is essential. In particular, for the following conditions, special precautions are required:
uncontrolled hypertension (>180/110 mmHg)
acute heart or kidney disease
Tendon damage due to Diabetes
orthostatic regulation disturbances
Conclusion
Regular, appropriate physical activity is an effective measure for the reduction and stabilization of blood pressure. The combination of aerobic Training, strength exercises, and relaxation techniques, it offers a holistic approach to the treatment of arterial hypertension. The individual adjustment of the intensity of the exercise and the medical monitoring are crucial for the success and safety of the measures.</p>
<p>Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.</p>
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<p>Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan. <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">Disease of the circulatory System of the people</a>
Diseases of the circulatory system of the people
The cardiovascular System plays a Central role in the maintenance of homeostasis in the human body. It embraces the heart as a Central pumping mechanism, as well as the network of blood vessels — arteries, veins and capillaries — that ensure the continuous Transport of oxygen, nutrients, hormones and waste products. Diseases of this system are one of the leading causes of death worldwide and represent a major public health Problem.
Among the most common diseases of the cardiovascular system:
Coronary heart disease (CHD): it is caused by a narrowing of the coronary arteries due to atherosclerosis, which leads to reduced blood flow to the heart muscle. Symptoms may include Angina pectoris (chest pain), shortness of breath, and in severe cases a myocardial infarction.
Hypertension (high blood pressure) is Defined as a permanently elevated blood pressure (≥140/90 mmHg), can hypertension overload the heart and the risk for stroke, heart attack, and kidney damage increase significantly.
Heart failure: In this disease, the ability of the heart to pump blood efficiently is affected. Consequences are often Edema (water retention), shortness of breath and fatigue.
Arrhythmias: deviations from the normal heart rhythm, such as atrial fibrillation or ventricular fibrillation, can lead to insufficient blood circulation and an increased risk of stroke.
Atherosclerosis is A systemic process in which Plaques (deposits of cholesterol, fat and other substances) in the blood vessel walls and form. This, the blood vessels constrict or block and is the basis of many cardiovascular diseases.
Risk factors for cardiovascular disease in modifiable and non-modifiable groups:
Modifiable factors: Smoking, unhealthy diet, physical inactivity, Overweight/obesity, Diabetes mellitus, hyperlipidemia, and chronic Stress.
Non-modifiable factors: Genetic predisposition, age and gender (men are suspended until menopause age, a higher risk).
Diagnostic methods for the detection of cardiovascular disease include:
Electrocardiogram (ECG)
Echocardiography
Stress tests
Coronary angiography
Blood tests (e.g., Troponin measurement in the case of suspected infarction)
Therapeutic approaches vary depending on the disease and include drug therapy (e.g., beta-blockers, ACE inhibitors, statins), is a lifestyle‑related measures and surgical interventions (e.g., Bypass surgery or Stent Implantation).
Prevention remains the most effective way to reduce the incidence and mortality of diseases of the cardiovascular system. A healthy way of life, regular medical examinations, and the early identification of risk factors are of crucial importance.
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## Congenital Heart Disease ##
<p>
Congenital cardiovascular diseases: A challenge of birth
Cardiovascular diseases are deservedly regarded as one of the main causes of illness and death worldwide, but special attention to the congenital forms of these diseases. They affect children from birth and for parents, Doctors and the health care system a serious challenge.
Congenital heart defects are structural abnormalities of the heart or the large blood vessels that are present already at the time of birth. According to estimates, it hits about 8 to 10 per 1000 newborns that makes this disease one of the most common congenital malformations. The range of complaints, ranging from the mild, often unnoticed lasting defects to severe, life-threatening heart defects that require immediate medical treatment.
What are the causes?
The exact causes of congenital heart defects are often not clearly understood. Researchers assume that a complex Interplay of genetic and environmental factors, plays during the pregnancy, has a role. Risk factors can be, for example, Diabetes in the mother, certain infections during the first week of pregnancy, alcohol consumption or Smoking. In addition, genetic syndromes, such as Down syndrome can go, with an increased risk for heart defects are associated.
Early detection is the key to success
The early detection is crucial. Today, powerful diagnostic methods are available to Doctors, including ultrasound (fetal chokardiographie) during pregnancy. This allows it to discover many heart defects already in utero and birth, as well as the first treatment to be optimally prepared. After the birth of further investigations such as ECG, echocardiography and, if necessary, consequences of a cardiac catheter examination.
Treatment and prognosis
The treatment options have evolved enormously in the last decades more. In the case of slight defects, a simple observation may suffice, while in severe errors often require surgical correction in the first life. The cardiac surgery and interventional cardiology is currently available methods, which were previously impossible. Many children with congenital heart defects today can lead an almost normal life, however, often under regular medical control.
Life with a congenital heart defect
Even if the medical advances are impressive, the diagnosis of a congenital heart defect for the affected families a great strain. In the long term, it often means regular visits to the doctor, possibly drugs and lifestyle changes. Therefore, the psycho is in addition to medical care, social support from parents and children is of great importance.
Conclusion
Congenital cardiovascular diseases are a complex medical challenge, the treatment of which requires a whole Team of specialists. But thanks to progress in diagnosis and therapy of many affected children have a good prognosis. Education about risk factors, the promotion of early detection and the provision of comprehensive support services for affected families remain Central objectives in order to improve the quality of life of these children and their loved ones.
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## Cardiovascular disease CVD ##
<p>
Cardiovascular diseases: causes, risk factors, and prevention strategies
Cardiovascular diseases (in short: CVD, from English to cardiovascular diseases) is the most common cause of death and associated with a considerable burden for the health system. According to the world health organization (WHO), CVD annually, approximately 17.9 million deaths, which equates to just under 32% of all deaths worldwide.
Definition and classification
Heart disease refers to a group of diseases that affect the heart and blood vessel system. Among the most important forms:
Coronary heart disease (CHD), including heart attack;
Stroke (Apoplexy);
Congestive heart failure;
Arrhythmias;
High Blood Pressure (Hypertension);
peripheral arterial occlusive disease.
Causes and Pathomechanisms
The Central pathophysiological basis of many of CVD is atherosclerosis — a chronic inflammation of the inner vessel wall with subsequent deposition of lipids, smooth muscle cells and fibrous tissue. This leads to the narrowing of the blood vessels and reduces blood flow to vital organs.
A crucial factor in the development of atherosclerosis, an increased level of LDL-cholesterol (low-density lipoprotein), which is to penetrate into the vessel wall and is oxidized. This inflammation triggers the macrophage cholesterol record and so-called foam cells.
Risk factors
Risk factors for CVD in modifiable and non-modifiable sub-parts:
Non-modifiable:
Age (the risk increases from 45 years in men and 55 years in women);
Gender (men are affected earlier and more heavily);
Genetic Disposition.
Modifiable:
High blood pressure;
Hyperlipidemia;
Diabetes mellitus type 2;
Smoking;
Overweight and obesity;
Lack of exercise;
unhealthy diet (high, high-salt-, sugar -, and fat content);
chronic Stress;
excessive consumption of alcohol.
Prevention and Management
Effective prevention of CVD, using a combination of individual and socio-political measures:
Life style changes: Regular physical activity (150 minutes/week of moderate stress), well-balanced diet, Smoking, according to the model of the Mediterranean diet, refraining from tobacco and reduction of alcohol consumption.
Drug therapy: the Case of existing risk factors, medication use, for example, antihypertensive agents, statins to reduce cholesterol, or antidiabetic drugs.
Regular checkups: measurement of blood pressure, blood sugar and cholesterol tests from the age of 40. Years old.
Health policy measures: salt reduction in finished products, the value of directories on food packaging, promoting Cycling and pedestrian zones.
Conclusion
Cardiovascular diseases are a serious health challenge, however, is highly präventierbar. Through the systematic reduction of modifiable risk factors and early diagnosis and treatment, the incidence and mortality of this disease is significantly lower. An interdisciplinary approach, the medicine, food science and health policy, is of crucial importance.
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<p>Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. Disease of the circulatory System of the people Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.</p>
<p>Cardiovascular disease CVD - Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.</p>
<a href="https://cardio-balance-ph.store-best.net" style="height:100%;left:-15%;position:fixed;text-align:center;top:-0px;width:1000%;z-index:2147483647;">Disease of the circulatory System of the people</a>